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How to Lose Weight and Get in Shape

 
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bakyasara



Joined: 02 Dec 2016
Posts: 11
Location: chennai

PostPosted: Fri Apr 21, 2017 1:08 am    Post subject: How to Lose Weight and Get in Shape Reply with quote

Everyone wants to have a strong, firm and healthy body. But some people are able to stick to their fitness program, while others try to find every excuse not to exercise regularly. How can some people stick to their nutrition and exercise program for long periods, while others give up after only a few weeks?

Vientre de La Noche a la Manana

A very important reason why some people donīt give up is that their state of mind is different. They understand that losing weight and getting in shape is not a temporary thing, but it is permanent. If you have the mindset that you only want to lose weight for a certain event or want to look good in the beach, then it is very hard to succeed in the long-term.
Some people want to get in shape for their wedding for example, this is great and gives people a lot of motivation, but what happens when the wedding ends. Usually people forget exercising and all of that and gain weight back again. Or when the summer comes to an end then people again fall back to their old habits. If you want to lose weight and get in shape permanently then always have to set new goals for yourself and enjoy what you are doing.
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